Strides | They’re about 100m accelerations where you start at a jog, build to about 95% of your max speed.
Strides are best incorporated in two different situations:
After an easy run – In this scenario, think of strides as a dynamic stretch. They help increase your range of motion, work on your turnover, and subtly improve your form. By shaking out some of the tightness you might feel after miles of running at the same pace, strides can help you feel better for your next run.
Before a workout or race – Here, strides prepare your body to run fast. They serve as your transition to sustained, harder running.
Incorporate them 2-3 times a week and evaluate the difference!