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Sense of control is an illusion

My bias always is always towards action – running, pushing, biking, baking, striving, struggling, eating, doingI have began to realize that the opposite is (more) powerful – receptiveness, acceptance, mindfulness, stopping, sleeping, fasting, being Training is useless without resting Silence to understand and be understood than speaking Letting go is more sustainable then grasping Action …

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Desire or Purpose

Purpose and desire can seem and feel similar, but they are different, sometimes even opposing forces. Desire is personal, narrow, pointed and tends towards self-preservation, self-gratification, short-term gains and pleasures Purpose is wider, a longer-term vision encompassing the benefit of yourself and your surroundings – something you are willing to fight for. It is hard …

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Addictions #1

What ever it is, one faces the truth that there is always the need for that one thing to make a day complete. One can choose how to react; ignore or even not realize it, rectifying the action (through blame), overthinking or accepting…. What prevents you from living….?

Strides

Strides | They’re about 100m accelerations where you start at a jog, build to about 95% of your max speed. Strides are best incorporated in two different situations: After an easy run – In this scenario, think of strides as a dynamic stretch. They help increase your range of motion, work on your turnover, and …

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