Three levels to live in
Being alone is addictive Being in a team gives responsibility Having responsibility for someone else gives meaning
Sense of control is an illusion
My bias always is always towards action – running, pushing, biking, baking, striving, struggling, eating, doingI have began to realize that the opposite is (more) powerful – receptiveness, acceptance, mindfulness, stopping, sleeping, fasting, being Training is useless without resting Silence to understand and be understood than speaking Letting go is more sustainable then grasping Action …
Procrastinate or Panic
In these two mental modes I find myself living currently. Procrastinate so much that the eventual action or decision feels like panic. I am an overthinker by nature, so procrastinate is a behavior that fits right in. So I have to change and neither be procrastinating or panicing all the time. I am going to …
Desire or Purpose
Purpose and desire can seem and feel similar, but they are different, sometimes even opposing forces. Desire is personal, narrow, pointed and tends towards self-preservation, self-gratification, short-term gains and pleasures Purpose is wider, a longer-term vision encompassing the benefit of yourself and your surroundings – something you are willing to fight for. It is hard …
Addictions #1
What ever it is, one faces the truth that there is always the need for that one thing to make a day complete. One can choose how to react; ignore or even not realize it, rectifying the action (through blame), overthinking or accepting…. What prevents you from living….?
How to’s
Ask yourself “How to’s” to define a life you want to live: How to accept ones flaws How to define struggles one want and needs How to maintain/make relationships How to be satisfied with my actions How to live without constant comparison How to live where you want to be where you can do what …
First, get your S.H.I.T together
S: Self-careH: HappinessI: Inner peaceT: Time
Strides
Strides | They’re about 100m accelerations where you start at a jog, build to about 95% of your max speed. Strides are best incorporated in two different situations: After an easy run – In this scenario, think of strides as a dynamic stretch. They help increase your range of motion, work on your turnover, and …
7 Simple ways to improve your self-discipline
Decided and follow-up by taking action Put your goals where you can see them every day Remind yourself why you started Set small goals first Practice prioritizing Know your weaknesses Get friends to hold you accountable
Life lessons – oneliners
There is no greater harm than that of time wasted Michelangelo